Target Diet: keto
Detected Forbidden Ingredients:
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Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And/Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin. Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness.
Our analysis indicates that Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And/Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin. Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme contains 464 calories per 100g, with 4g of protein, 18g of fat, and 75g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kerne...
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme contains 464 calories per 100g, with 4g of protein, 75g of carbohydrates, and 18g of fat.
No, Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.