Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme
Rice Krispies Treats · all Rice Krispies Treats products checked
Target diet: Keto
No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And/Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin. Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness.
Detailed analysis: why is Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme not keto?
Our analysis indicates that Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And/Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin. Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme contains 464 calories per 100g, with 4g of protein, 18g of fat, and 75g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme Keto?
No, Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme is generally not Keto because it contains Too high in carbs (75g/100g).
Does Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kerne...
What are the nutritional facts of Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme?
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme contains 464 calories per 100g, with 4g of protein, 75g of carbohydrates, and 18g of fat.
How much sugar is in Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme?
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme on a Keto diet?
No, Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.