No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, 30% dark chocolate chips (cocoa paste, cane sugar, cocoa butter, emulsifier: lecithins (sunflower), vanilla extract), cane sugar, palm oil, 2.3% lean cocoa powder, baking powder: ammonium carbonates, guérande salt, cocoa extract, natural vanilla flavor, egg powder, skim milk powder,
Detailed analysis: why is Cookies Pépites de chocolat not keto?
Our analysis indicates that Cookies Pépites de chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: wheat flour, 30% dark chocolate chips (cocoa paste, cane sugar, cocoa butter, emulsifier: lecithins (sunflower), vanilla extract), cane sugar, palm oil, 2.3% lean cocoa powder, baking powder: ammonium carbonates, guérande salt, cocoa extract, natural vanilla flavor, egg powder, skim milk powder,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies Pépites de chocolat contains 499 calories per 100g, with 6g of protein, 25g of fat, and 60g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies Pépites de chocolat Keto?
No, Cookies Pépites de chocolat is generally not Keto because it contains Too high in carbs (60g/100g).
Does Cookies Pépites de chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, 30% dark chocolate chips (cocoa paste, cane sugar, cocoa butter, emulsifier: lecithins (sunflower), vanilla extract), cane sugar, palm oi...
What are the nutritional facts of Cookies Pépites de chocolat?
Cookies Pépites de chocolat contains 499 calories per 100g, with 6g of protein, 60g of carbohydrates, and 25g of fat.
How much sugar is in Cookies Pépites de chocolat?
Cookies Pépites de chocolat lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cookies Pépites de chocolat on a Keto diet?
No, Cookies Pépites de chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.