No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ingredients Wholegrain Oat Flakes (69%), Sugar Syrup, Palm Oil, Concentrated Cranberry Juice, Honey (2%), Desiccated Coconut, Freeze Dried Fruits (2%) (Blackcurrant, Blueberry, Raspberry), Pumpkin Seeds (2%), Linseed, Sunflower Seeds.
Detailed analysis: why is Coop mixed Berry granola not keto?
Our analysis indicates that Coop mixed Berry granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Ingredients Wholegrain Oat Flakes (69%), Sugar Syrup, Palm Oil, Concentrated Cranberry Juice, Honey (2%), Desiccated Coconut, Freeze Dried Fruits (2%) (Blackcurrant, Blueberry, Raspberry), Pumpkin Seeds (2%), Linseed, Sunflower Seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coop mixed Berry granola contains 420 calories per 100g, with 11g of protein, 11g of fat, and 65g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coop mixed Berry granola Keto?
No, Coop mixed Berry granola is generally not Keto because it contains Too high in carbs (65g/100g).
Does Coop mixed Berry granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Wholegrain Oat Flakes (69%), Sugar Syrup, Palm Oil, Concentrated Cranberry Juice, Honey (2%), Desiccated Coconut, Freeze Dried Fruits (2%)...
What are the nutritional facts of Coop mixed Berry granola?
Coop mixed Berry granola contains 420 calories per 100g, with 11g of protein, 65g of carbohydrates, and 11g of fat.
Can I eat Coop mixed Berry granola on a Keto diet?
No, Coop mixed Berry granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.