No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ingredients Wholegrain Oat Flakes (69%), Sugar Syrup, Palm Oil, Concentrated Cranberry Juice, Honey (2%), Desiccated Coconut, Freeze Dried Fruits (2%) (Blackcurrant, Blueberry, Raspberry), Pumpkin Seeds (2%), Linseed, Sunflower Seeds.
Detailed analysis: why is Coop mixed Berry granola not keto?
Our analysis indicates that Coop mixed Berry granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Ingredients Wholegrain Oat Flakes (69%), Sugar Syrup, Palm Oil, Concentrated Cranberry Juice, Honey (2%), Desiccated Coconut, Freeze Dried Fruits (2%) (Blackcurrant, Blueberry, Raspberry), Pumpkin Seeds (2%), Linseed, Sunflower Seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coop mixed Berry granola contains 420 calories per 100g, with 11g of protein, 11g of fat, and 65g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coop mixed Berry granola Keto?
No, Coop mixed Berry granola is generally not Keto because it contains Too high in carbs (65g/100g).
Does Coop mixed Berry granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Wholegrain Oat Flakes (69%), Sugar Syrup, Palm Oil, Concentrated Cranberry Juice, Honey (2%), Desiccated Coconut, Freeze Dried Fruits (2%)...
What are the nutritional facts of Coop mixed Berry granola?
Coop mixed Berry granola contains 420 calories per 100g, with 11g of protein, 65g of carbohydrates, and 11g of fat.
How much sugar is in Coop mixed Berry granola?
Coop mixed Berry granola lists 16 g of sugar per 100 g.
Is Coop mixed Berry granola ultra-processed?
By the NOVA classification in its label data, Coop mixed Berry granola is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Coop mixed Berry granola on a Keto diet?
No, Coop mixed Berry granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.