No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
(EN) MAIZE AND RICE CEREAL BAR WITH A MARSHMALLOW FLAVOURED COATING. INGREDIENTS: Kellogg's toasted maize and rice cereal (53%) (maize, rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), marshmallow (glucose syrup, sugar, beef gelatin, flavouring), fructose, certified sustainable palm oil, invert sugar syrup, glucose syrup, humectant (glycerol), flavouring (contains milk), emulsifiers (E472e, E472a), antioxidant {tocopherol rich extract).
Detailed analysis: why is Cornflakes Square not keto?
Our analysis indicates that Cornflakes Square is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: (EN) MAIZE AND RICE CEREAL BAR WITH A MARSHMALLOW FLAVOURED COATING. INGREDIENTS: Kellogg's toasted maize and rice cereal (53%) (maize, rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), marshmallow (glucose syrup, sugar, beef gelatin, flavouring), fructose, certified sustainable palm oil, invert sugar syrup, glucose syrup, humectant (glycerol), flavouring (contains milk), emulsifiers (E472e, E472a), antioxidant {tocopherol rich extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cornflakes Square contains 411 calories per 100g, with 4.1g of protein, 9.4g of fat, and 77g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cornflakes Square Keto?
No, Cornflakes Square is generally not Keto because it contains Too high in carbs (77g/100g).
Does Cornflakes Square contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) MAIZE AND RICE CEREAL BAR WITH A MARSHMALLOW FLAVOURED COATING. INGREDIENTS: Kellogg's toasted maize and rice cereal (53%) (maize, rice, sugar, s...
What are the nutritional facts of Cornflakes Square?
Cornflakes Square contains 411 calories per 100g, with 4.1g of protein, 77g of carbohydrates, and 9.4g of fat.
Can I eat Cornflakes Square on a Keto diet?
No, Cornflakes Square is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.