No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wholegrain cereals (59%) (oat flakes, rolled barley, oat flour), sugar, vegetable oils (rapeseed oil, palm oil*), rice flour, broken pecans (5%), maple syrup (5%), natural flavour, *contains certified palm oil, sustainable information on allergens contains the allergens, including cereals containing gluten, are indicated in bold, may contain wheat, rye, nuts,
Detailed analysis: why is Country Crisp Sirop d'érable & Noix de Pécan not keto?
Our analysis indicates that Country Crisp Sirop d'érable & Noix de Pécan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: wholegrain cereals (59%) (oat flakes, rolled barley, oat flour), sugar, vegetable oils (rapeseed oil, palm oil*), rice flour, broken pecans (5%), maple syrup (5%), natural flavour, *contains certified palm oil, sustainable information on allergens contains the allergens, including cereals containing gluten, are indicated in bold, may contain wheat, rye, nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Country Crisp Sirop d'érable & Noix de Pécan contains 473 calories per 100g, with 8g of protein, 21g of fat, and 59g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Country Crisp Sirop d'érable & Noix de Pécan Keto?
No, Country Crisp Sirop d'érable & Noix de Pécan is generally not Keto because it contains Too high in carbs (59g/100g).
Does Country Crisp Sirop d'érable & Noix de Pécan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain cereals (59%) (oat flakes, rolled barley, oat flour), sugar, vegetable oils (rapeseed oil, palm oil*), rice flour, broken pecans (5%), mapl...
What are the nutritional facts of Country Crisp Sirop d'érable & Noix de Pécan?
Country Crisp Sirop d'érable & Noix de Pécan contains 473 calories per 100g, with 8g of protein, 59g of carbohydrates, and 21g of fat.
How much sugar is in Country Crisp Sirop d'érable & Noix de Pécan?
Country Crisp Sirop d'érable & Noix de Pécan lists 21 g of sugar per 100 g.
Can I eat Country Crisp Sirop d'érable & Noix de Pécan on a Keto diet?
No, Country Crisp Sirop d'érable & Noix de Pécan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.