No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour 81,6%, palm fat, sugar, leavening agents (ammonium carbonates, calcium phosphates, sodium carbonates), salt, barley malt flour, glucose-fructose syrup, may contain eggs, milk, sesame seeds,
Detailed analysis: why is Cracker TUC classico not keto?
Our analysis indicates that Cracker TUC classico is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: wheat flour 81,6%, palm fat, sugar, leavening agents (ammonium carbonates, calcium phosphates, sodium carbonates), salt, barley malt flour, glucose-fructose syrup, may contain eggs, milk, sesame seeds,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cracker TUC classico contains 461 calories per 100g, with 8.3g of protein, 18g of fat, and 65g of carbohydrates (9.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cracker TUC classico Keto?
No, Cracker TUC classico is generally not Keto because it contains Too high in carbs (65g/100g).
Does Cracker TUC classico contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour 81,6%, palm fat, sugar, leavening agents (ammonium carbonates, calcium phosphates, sodium carbonates), salt, barley malt flour, glucose-fr...
What are the nutritional facts of Cracker TUC classico?
Cracker TUC classico contains 461 calories per 100g, with 8.3g of protein, 65g of carbohydrates, and 18g of fat.
How much sugar is in Cracker TUC classico?
Cracker TUC classico lists 9.1 g of sugar per 100 g.
Is Cracker TUC classico ultra-processed?
By the NOVA classification in its label data, Cracker TUC classico is in group 4, ultra-processed foods.
Can I eat Cracker TUC classico on a Keto diet?
No, Cracker TUC classico is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.