No, skip it.
Too high in carbs (61.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
oats, cane sugar, brown cranberries (cranberries, cane sugar, award is awar sunflower oil), soy protein crisps (soy that surpass qual protein isolate, tapioca starch, sali), established by inge soy protein isolate, vegetable oil (canola professional chefs oil or sunflower oil), almonds, salt, coins: soy, almonds, ma tain other tree nuts, wheat, aldi wice ain sd guarantee nice dist,, sold exci usively by: aldi batavia, il 60510 product of cada item replaced money refunded pouch k食r best if used by: voe
Detailed analysis: why is Cranberry & Almond Crunchy Granola not keto?
Our analysis indicates that Cranberry & Almond Crunchy Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.8g/100g)
The full list of ingredients we analyzed is: oats, cane sugar, brown cranberries (cranberries, cane sugar, award is awar sunflower oil), soy protein crisps (soy that surpass qual protein isolate, tapioca starch, sali), established by inge soy protein isolate, vegetable oil (canola professional chefs oil or sunflower oil), almonds, salt, coins: soy, almonds, ma tain other tree nuts, wheat, aldi wice ain sd guarantee nice dist,, sold exci usively by: aldi batavia, il 60510 product of cada item replaced money refunded pouch k食r best if used by: voe. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cranberry & Almond Crunchy Granola contains 403.5 calories per 100g, with 18.2g of protein, 10.9g of fat, and 61.8g of carbohydrates (25.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cranberry & Almond Crunchy Granola Keto?
No, Cranberry & Almond Crunchy Granola is generally not Keto because it contains Too high in carbs (61.8g/100g).
Does Cranberry & Almond Crunchy Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oats, cane sugar, brown cranberries (cranberries, cane sugar, award is awar sunflower oil), soy protein crisps (soy that surpass qual protein isolate,...
What are the nutritional facts of Cranberry & Almond Crunchy Granola?
Cranberry & Almond Crunchy Granola contains 403.5 calories per 100g, with 18.2g of protein, 61.8g of carbohydrates, and 10.9g of fat.
How much sugar is in Cranberry & Almond Crunchy Granola?
Cranberry & Almond Crunchy Granola lists 25.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cranberry & Almond Crunchy Granola on a Keto diet?
No, Cranberry & Almond Crunchy Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.