CRANBERRY PECAN ANCIENT GRAIN GRANOLA
Purely Elizabeth · all Purely Elizabeth products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried cranberries (cranberries, cane sugar, sunflower oil), organic pecans, organic sunflower seeds, organic amaranth puffs, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.
Detailed analysis: why is CRANBERRY PECAN ANCIENT GRAIN GRANOLA not keto?
Our analysis indicates that CRANBERRY PECAN ANCIENT GRAIN GRANOLA is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried cranberries (cranberries, cane sugar, sunflower oil), organic pecans, organic sunflower seeds, organic amaranth puffs, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CRANBERRY PECAN ANCIENT GRAIN GRANOLA contains 467 calories per 100g, with 10g of protein, 20g of fat, and 60g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CRANBERRY PECAN ANCIENT GRAIN GRANOLA Keto?
No, CRANBERRY PECAN ANCIENT GRAIN GRANOLA is generally not Keto because it contains Too high in carbs (60g/100g).
Does CRANBERRY PECAN ANCIENT GRAIN GRANOLA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried cranberries (cranberries, cane sugar, sunflower oil), organic p...
What are the nutritional facts of CRANBERRY PECAN ANCIENT GRAIN GRANOLA?
CRANBERRY PECAN ANCIENT GRAIN GRANOLA contains 467 calories per 100g, with 10g of protein, 60g of carbohydrates, and 20g of fat.
How much sugar is in CRANBERRY PECAN ANCIENT GRAIN GRANOLA?
CRANBERRY PECAN ANCIENT GRAIN GRANOLA lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat CRANBERRY PECAN ANCIENT GRAIN GRANOLA on a Keto diet?
No, CRANBERRY PECAN ANCIENT GRAIN GRANOLA is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.