No, skip it.
Too high in carbs (63.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain gluten free oats (63%), skimmed milk powder, raisins (7%), sugar, sweetened dried cranberries (6%) (cranberries, sugar, rice flour, sunflower oil).
Detailed analysis: why is CRANBERRY & RAISIN PORRIDGE not keto?
Our analysis indicates that CRANBERRY & RAISIN PORRIDGE is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.7g/100g)
The full list of ingredients we analyzed is: Wholegrain gluten free oats (63%), skimmed milk powder, raisins (7%), sugar, sweetened dried cranberries (6%) (cranberries, sugar, rice flour, sunflower oil).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CRANBERRY & RAISIN PORRIDGE contains 360 calories per 100g, with 14g of protein, 4.3g of fat, and 63.7g of carbohydrates (25.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CRANBERRY & RAISIN PORRIDGE Keto?
No, CRANBERRY & RAISIN PORRIDGE is generally not Keto because it contains Too high in carbs (63.7g/100g).
Does CRANBERRY & RAISIN PORRIDGE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain gluten free oats (63%), skimmed milk powder, raisins (7%), sugar, sweetened dried cranberries (6%) (cranberries, sugar, rice flour, sunflow...
What are the nutritional facts of CRANBERRY & RAISIN PORRIDGE?
CRANBERRY & RAISIN PORRIDGE contains 360 calories per 100g, with 14g of protein, 63.7g of carbohydrates, and 4.3g of fat.
How much sugar is in CRANBERRY & RAISIN PORRIDGE?
CRANBERRY & RAISIN PORRIDGE lists 25.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is CRANBERRY & RAISIN PORRIDGE ultra-processed?
By the NOVA classification in its label data, CRANBERRY & RAISIN PORRIDGE is in group 3 (processed foods), not in the ultra-processed group.
Can I eat CRANBERRY & RAISIN PORRIDGE on a Keto diet?
No, CRANBERRY & RAISIN PORRIDGE is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.