No, skip it.
Too high in carbs (52.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), vanilla extract), Sweetened cranberries (11%) (cranberries, sugar, sunflower oil), Sweetened raspberry flavoured pieces (8%) (sugar, raspberry purée, raspberry juice, fructose syrup, apple purée, rice flour, cherry juice, palm kernel oil, flavouring, gelling agent (pectin), antioxidant (ascorbic acid), acidity regulator (sodium citrate)). Cocoa solids 52% minimum.
Detailed analysis: why is Cranberry & Raspberry Dark Chocolate not keto?
Our analysis indicates that Cranberry & Raspberry Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.5g/100g)
The full list of ingredients we analyzed is: Dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), vanilla extract), Sweetened cranberries (11%) (cranberries, sugar, sunflower oil), Sweetened raspberry flavoured pieces (8%) (sugar, raspberry purée, raspberry juice, fructose syrup, apple purée, rice flour, cherry juice, palm kernel oil, flavouring, gelling agent (pectin), antioxidant (ascorbic acid), acidity regulator (sodium citrate)). Cocoa solids 52% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cranberry & Raspberry Dark Chocolate contains 504.3 calories per 100g, with 4.5g of protein, 28.5g of fat, and 52.5g of carbohydrates (50.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cranberry & Raspberry Dark Chocolate Keto?
No, Cranberry & Raspberry Dark Chocolate is generally not Keto because it contains Too high in carbs (52.5g/100g).
Does Cranberry & Raspberry Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), vanilla extract), Sweetened cranberries (11%) (cranberries, sugar, sunflo...
What are the nutritional facts of Cranberry & Raspberry Dark Chocolate?
Cranberry & Raspberry Dark Chocolate contains 504.3 calories per 100g, with 4.5g of protein, 52.5g of carbohydrates, and 28.5g of fat.
Can I eat Cranberry & Raspberry Dark Chocolate on a Keto diet?
No, Cranberry & Raspberry Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.