Cranberry & Seeds Oatmeal & Nut Butter Bars
President's Choice · all President's Choice products checked
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole rolled oats, Fructooligosaccharides, Cashew butter (cashews, sunflower oil), Dried cranberries (cranberries, sugar, sunflower oil), Sugars (glucose, corn maltodextrin), Coconut oil, Chicory root inulin, Flaxseeds, Pumpkin seeds (pumpkin seeds, canola oil), Chia seeds, Glycerin, Natural flavour (barley), Soy lecithin, Salt, Wheat flakes, Whey powder (milk), Peanut butter, Almond butter, Dried unsweetened coconut.
Detailed analysis: why is Cranberry & Seeds Oatmeal & Nut Butter Bars not keto?
Our analysis indicates that Cranberry & Seeds Oatmeal & Nut Butter Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Whole rolled oats, Fructooligosaccharides, Cashew butter (cashews, sunflower oil), Dried cranberries (cranberries, sugar, sunflower oil), Sugars (glucose, corn maltodextrin), Coconut oil, Chicory root inulin, Flaxseeds, Pumpkin seeds (pumpkin seeds, canola oil), Chia seeds, Glycerin, Natural flavour (barley), Soy lecithin, Salt, Wheat flakes, Whey powder (milk), Peanut butter, Almond butter, Dried unsweetened coconut.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cranberry & Seeds Oatmeal & Nut Butter Bars contains 395 calories per 100g, with 11g of protein, 16g of fat, and 61g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cranberry & Seeds Oatmeal & Nut Butter Bars Keto?
No, Cranberry & Seeds Oatmeal & Nut Butter Bars is generally not Keto because it contains Too high in carbs (61g/100g).
Does Cranberry & Seeds Oatmeal & Nut Butter Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole rolled oats, Fructooligosaccharides, Cashew butter (cashews, sunflower oil), Dried cranberries (cranberries, sugar, sunflower oil), Sugars (gluc...
What are the nutritional facts of Cranberry & Seeds Oatmeal & Nut Butter Bars?
Cranberry & Seeds Oatmeal & Nut Butter Bars contains 395 calories per 100g, with 11g of protein, 61g of carbohydrates, and 16g of fat.
How much sugar is in Cranberry & Seeds Oatmeal & Nut Butter Bars?
Cranberry & Seeds Oatmeal & Nut Butter Bars lists 11 g of sugar per 100 g.
Can I eat Cranberry & Seeds Oatmeal & Nut Butter Bars on a Keto diet?
No, Cranberry & Seeds Oatmeal & Nut Butter Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.