No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
M Greek style yogurt with honey Ingredients Greek Style Yogurt (_Milk_), Water, 6% Honey, Sugar, Maize Starch, Stabiliser: Pectins; Natural Flavouring, Concentrated Lemon Juice. Allergy Advice For allergens see ingredients in bold.
Detailed analysis: why is Creamy greek honey yogurt not keto?
Our analysis indicates that Creamy greek honey yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: M Greek style yogurt with honey Ingredients Greek Style Yogurt (_Milk_), Water, 6% Honey, Sugar, Maize Starch, Stabiliser: Pectins; Natural Flavouring, Concentrated Lemon Juice. Allergy Advice For allergens see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creamy greek honey yogurt contains 136 calories per 100g, with 3g of protein, 7g of fat, and 15g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Creamy greek honey yogurt Keto?
No, Creamy greek honey yogurt is generally not Keto because it contains Too high in carbs (15g/100g).
Does Creamy greek honey yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: M Greek style yogurt with honey Ingredients Greek Style Yogurt (_Milk_), Water, 6% Honey, Sugar, Maize Starch, Stabiliser: Pectins; Natural Flavouring...
What are the nutritional facts of Creamy greek honey yogurt?
Creamy greek honey yogurt contains 136 calories per 100g, with 3g of protein, 15g of carbohydrates, and 7g of fat.
How much sugar is in Creamy greek honey yogurt?
Creamy greek honey yogurt lists 12 g of sugar per 100 g.
Can I eat Creamy greek honey yogurt on a Keto diet?
No, Creamy greek honey yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.