No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ultrafiltered skim milk, Cream, Water, Sugars (cane sugar, organic honey), Vanilla bean paste, Skim milk, Pectin, Cinnamon, Lemon juice concentrate, Active bacterial culture
Detailed analysis: why is Creamy Skyr not keto?
Our analysis indicates that Creamy Skyr is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: Ultrafiltered skim milk, Cream, Water, Sugars (cane sugar, organic honey), Vanilla bean paste, Skim milk, Pectin, Cinnamon, Lemon juice concentrate, Active bacterial culture. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creamy Skyr contains 103 calories per 100g, with 9g of protein, 3g of fat, and 10g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Creamy Skyr Keto?
No, Creamy Skyr is generally not Keto because it contains Too high in sugar (8g/100g).
Does Creamy Skyr contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ultrafiltered skim milk, Cream, Water, Sugars (cane sugar, organic honey), Vanilla bean paste, Skim milk, Pectin, Cinnamon, Lemon juice concentrate, A...
What are the nutritional facts of Creamy Skyr?
Creamy Skyr contains 103 calories per 100g, with 9g of protein, 10g of carbohydrates, and 3g of fat.
How much sugar is in Creamy Skyr?
Creamy Skyr lists 8 g of sugar per 100 g.
Can I eat Creamy Skyr on a Keto diet?
No, Creamy Skyr is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.