Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • dextrose
  • fructose
  • wheat
  • rice
  • corn
  • starch
  • malt
  • Too high carbs (77g/100g)

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Nutrition Facts (per 100g)

Calories
417
kcal
Protein
3g
Carbs
77g
Fat
12g

Ingredients (Original Text):

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, M&M'S Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness.

Detailed Analysis: Why is Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate Not keto?

Our analysis indicates that Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • dextrose
  • fructose
  • wheat
  • rice
  • corn
  • starch
  • malt
  • Too high carbs (77g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, M&M'S Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate contains 417 calories per 100g, with 3g of protein, 12g of fat, and 77g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate Keto?

No, Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate is generally not Keto because it contains sugar, syrup, dextrose and others.

Does Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, M&M'S Mini...

What are the nutritional facts of Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate?

Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate contains 417 calories per 100g, with 3g of protein, 77g of carbohydrates, and 12g of fat.

Can I eat Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate on a Keto diet?

No, Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.