No, skip it.
Too high in carbs (56.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, beurre de cacao, _noisettes_ 13%, pâte de cacao, céréales croustillantes 7% (farine de riz, sucre, farine de maïs, malt de _blé_, _gluten_ de blé, cacao, sel, _lait_ écrémé en poudre), _lait_ en poudre, _lait_ écrémé en poudre, petit-_lait_ en poudre, _beurre_ pâtissier, émulsifiant : lécithine de tournesol, arôme naturel de vanille.
Detailed analysis: why is Crunch - Chocolat au lait noisettes not keto?
Our analysis indicates that Crunch - Chocolat au lait noisettes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.5g/100g)
The full list of ingredients we analyzed is: Sucre, beurre de cacao, _noisettes_ 13%, pâte de cacao, céréales croustillantes 7% (farine de riz, sucre, farine de maïs, malt de _blé_, _gluten_ de blé, cacao, sel, _lait_ écrémé en poudre), _lait_ en poudre, _lait_ écrémé en poudre, petit-_lait_ en poudre, _beurre_ pâtissier, émulsifiant : lécithine de tournesol, arôme naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunch - Chocolat au lait noisettes contains 571 calories per 100g, with 7.9g of protein, 34.3g of fat, and 56.5g of carbohydrates (50.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunch - Chocolat au lait noisettes Keto?
No, Crunch - Chocolat au lait noisettes is generally not Keto because it contains Too high in carbs (56.5g/100g).
Does Crunch - Chocolat au lait noisettes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, beurre de cacao, _noisettes_ 13%, pâte de cacao, céréales croustillantes 7% (farine de riz, sucre, farine de maïs, malt de _blé_, _gluten_ de b...
What are the nutritional facts of Crunch - Chocolat au lait noisettes?
Crunch - Chocolat au lait noisettes contains 571 calories per 100g, with 7.9g of protein, 56.5g of carbohydrates, and 34.3g of fat.
How much sugar is in Crunch - Chocolat au lait noisettes?
Crunch - Chocolat au lait noisettes lists 50.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crunch - Chocolat au lait noisettes ultra-processed?
By the NOVA classification in its label data, Crunch - Chocolat au lait noisettes is in group 4, ultra-processed foods.
Can I eat Crunch - Chocolat au lait noisettes on a Keto diet?
No, Crunch - Chocolat au lait noisettes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.