No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
25% crisped cereal (rice flour, sugar, salt), oligofructose, 14% gluten free oats, bulking agent: polydextrose, water, 8% white drizzle (sugar, fully hydrogenated vegetable fats [coconut, palm kernel], whey powder (milk), emulsifier: soya lecithins, natural vanilla flavouring), glucose syrup, humectant: glycerol, sweetened dried cranberries (cranberries, sugar, sunflower oil), rapeseed oil, 0,5% raspberry pieces, apple juice concentrate, emulsifier: sunflower lecithins, natural flavouring, allergy advice for allergens, see ingredients in bold, may also contain egg, nuts and peanuts, ~170714177~
Detailed analysis: why is Crunch raspberry and white chocolate not keto?
Our analysis indicates that Crunch raspberry and white chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: 25% crisped cereal (rice flour, sugar, salt), oligofructose, 14% gluten free oats, bulking agent: polydextrose, water, 8% white drizzle (sugar, fully hydrogenated vegetable fats [coconut, palm kernel], whey powder (milk), emulsifier: soya lecithins, natural vanilla flavouring), glucose syrup, humectant: glycerol, sweetened dried cranberries (cranberries, sugar, sunflower oil), rapeseed oil, 0,5% raspberry pieces, apple juice concentrate, emulsifier: sunflower lecithins, natural flavouring, allergy advice for allergens, see ingredients in bold, may also contain egg, nuts and peanuts, ~170714177~. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunch raspberry and white chocolate contains 356 calories per 100g, with 3g of protein, 7g of fat, and 57g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunch raspberry and white chocolate Keto?
No, Crunch raspberry and white chocolate is generally not Keto because it contains Too high in carbs (57g/100g).
Does Crunch raspberry and white chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 25% crisped cereal (rice flour, sugar, salt), oligofructose, 14% gluten free oats, bulking agent: polydextrose, water, 8% white drizzle (sugar, fully ...
What are the nutritional facts of Crunch raspberry and white chocolate?
Crunch raspberry and white chocolate contains 356 calories per 100g, with 3g of protein, 57g of carbohydrates, and 7g of fat.
How much sugar is in Crunch raspberry and white chocolate?
Crunch raspberry and white chocolate lists 19 g of sugar per 100 g.
Can I eat Crunch raspberry and white chocolate on a Keto diet?
No, Crunch raspberry and white chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.