No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, glucose syrup, cocoa butter, cocoa mass, skimmed MILK powder, whey permeate powder (from MILK), palm oil, MILK fat, emulsifier (E442), flavourings, coconut oil MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. 182.7 g (7xe 26.1 g) Be Treat wise.net to know your treats 1 bar = la JUGAR "By using cardboard we want to make it as easy as possible to collect our packaging for recycling in GB 65 of the of c
Detailed analysis: why is crunchie 7 BARS not keto?
Our analysis indicates that crunchie 7 BARS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Sugar, glucose syrup, cocoa butter, cocoa mass, skimmed MILK powder, whey permeate powder (from MILK), palm oil, MILK fat, emulsifier (E442), flavourings, coconut oil MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. 182.7 g (7xe 26.1 g) Be Treat wise.net to know your treats 1 bar = la JUGAR "By using cardboard we want to make it as easy as possible to collect our packaging for recycling in GB 65 of the of c. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
crunchie 7 BARS contains 466 calories per 100g, with 3.1g of protein, 17g of fat, and 73g of carbohydrates (65g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is crunchie 7 BARS Keto?
No, crunchie 7 BARS is generally not Keto because it contains Too high in carbs (73g/100g).
Does crunchie 7 BARS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, glucose syrup, cocoa butter, cocoa mass, skimmed MILK powder, whey permeate powder (from MILK), palm oil, MILK fat, emulsifier (E442), flavouri...
What are the nutritional facts of crunchie 7 BARS?
crunchie 7 BARS contains 466 calories per 100g, with 3.1g of protein, 73g of carbohydrates, and 17g of fat.
How much sugar is in crunchie 7 BARS?
crunchie 7 BARS lists 65 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is crunchie 7 BARS ultra-processed?
By the NOVA classification in its label data, crunchie 7 BARS is in group 4, ultra-processed foods.
Can I eat crunchie 7 BARS on a Keto diet?
No, crunchie 7 BARS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.