Crunchy Almond Flour Cookies Double Chocolate
Simple Mills · all Simple Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nut and seed flour blend (almonds, flax seeds), tapioca starch, organic coconut sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), organic palm shortening, arrowroot, vanilla extract, dutch cocoa powder, sea salt, baking soda, rosemary extract (for freshness), cream of tartar
Detailed analysis: why is Crunchy Almond Flour Cookies Double Chocolate not keto?
Our analysis indicates that Crunchy Almond Flour Cookies Double Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: Nut and seed flour blend (almonds, flax seeds), tapioca starch, organic coconut sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), organic palm shortening, arrowroot, vanilla extract, dutch cocoa powder, sea salt, baking soda, rosemary extract (for freshness), cream of tartar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Almond Flour Cookies Double Chocolate contains 517.2 calories per 100g, with 2g of protein, 9g of fat, and 16g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Almond Flour Cookies Double Chocolate Keto?
No, Crunchy Almond Flour Cookies Double Chocolate is generally not Keto because it contains Too high in carbs (16g/100g).
Does Crunchy Almond Flour Cookies Double Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nut and seed flour blend (almonds, flax seeds), tapioca starch, organic coconut sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butte...
What are the nutritional facts of Crunchy Almond Flour Cookies Double Chocolate?
Crunchy Almond Flour Cookies Double Chocolate contains 517.2 calories per 100g, with 2g of protein, 16g of carbohydrates, and 9g of fat.
How much sugar is in Crunchy Almond Flour Cookies Double Chocolate?
Crunchy Almond Flour Cookies Double Chocolate lists 8 g of sugar per 100 g.
Is Crunchy Almond Flour Cookies Double Chocolate ultra-processed?
By the NOVA classification in its label data, Crunchy Almond Flour Cookies Double Chocolate is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Crunchy Almond Flour Cookies Double Chocolate on a Keto diet?
No, Crunchy Almond Flour Cookies Double Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.