CRUNCHY GRANOLA BARS Peanut Butter
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- corn
- Too high carbs (69g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ROLLED OATS, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS), HIGH OLEIC CANOLA OIL, CEREAL CRISP (DEGERMINATED YELLOW CORN FLOUR, SOY FLOUR, SUGAR, SALT, SOY LECITHIN), DARK REFINERS SYRUP, WATER, SALT, SOY LECITHIN, SODIUM BICARBONATE CONTAINS: PEANUTS, SOY MAY CONTAIN MILK, ALMONDS, EGGS AND WHEAT
Detailed Analysis: Why is CRUNCHY GRANOLA BARS Peanut Butter Not keto?
Our analysis indicates that CRUNCHY GRANOLA BARS Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- corn
- Too high carbs (69g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ROLLED OATS, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS), HIGH OLEIC CANOLA OIL, CEREAL CRISP (DEGERMINATED YELLOW CORN FLOUR, SOY FLOUR, SUGAR, SALT, SOY LECITHIN), DARK REFINERS SYRUP, WATER, SALT, SOY LECITHIN, SODIUM BICARBONATE CONTAINS: PEANUTS, SOY MAY CONTAIN MILK, ALMONDS, EGGS AND WHEAT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
CRUNCHY GRANOLA BARS Peanut Butter contains 452 calories per 100g, with 12g of protein, 14g of fat, and 69g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is CRUNCHY GRANOLA BARS Peanut Butter Keto?
No, CRUNCHY GRANOLA BARS Peanut Butter is generally not Keto because it contains sugar, syrup, flour and others.
Does CRUNCHY GRANOLA BARS Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROLLED OATS, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS), HIGH OLEIC CANOLA OIL, CEREAL CRISP (DEGERMINATED YELLOW CORN FLOUR, SOY FLOUR, SUGAR, SALT, ...
What are the nutritional facts of CRUNCHY GRANOLA BARS Peanut Butter?
CRUNCHY GRANOLA BARS Peanut Butter contains 452 calories per 100g, with 12g of protein, 69g of carbohydrates, and 14g of fat.
Can I eat CRUNCHY GRANOLA BARS Peanut Butter on a Keto diet?
No, CRUNCHY GRANOLA BARS Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.