No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ROLLED OATS, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS), HIGH OLEIC CANOLA OIL, CEREAL CRISP (DEGERMINATED YELLOW CORN FLOUR, SOY FLOUR, SUGAR, SALT, SOY LECITHIN), DARK REFINERS SYRUP, WATER, SALT, SOY LECITHIN, SODIUM BICARBONATE CONTAINS: PEANUTS, SOY MAY CONTAIN MILK, ALMONDS, EGGS AND WHEAT
Detailed analysis: why is CRUNCHY GRANOLA BARS Peanut Butter not keto?
Our analysis indicates that CRUNCHY GRANOLA BARS Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: ROLLED OATS, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS), HIGH OLEIC CANOLA OIL, CEREAL CRISP (DEGERMINATED YELLOW CORN FLOUR, SOY FLOUR, SUGAR, SALT, SOY LECITHIN), DARK REFINERS SYRUP, WATER, SALT, SOY LECITHIN, SODIUM BICARBONATE CONTAINS: PEANUTS, SOY MAY CONTAIN MILK, ALMONDS, EGGS AND WHEAT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CRUNCHY GRANOLA BARS Peanut Butter contains 452 calories per 100g, with 12g of protein, 14g of fat, and 69g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CRUNCHY GRANOLA BARS Peanut Butter Keto?
No, CRUNCHY GRANOLA BARS Peanut Butter is generally not Keto because it contains Too high in carbs (69g/100g).
Does CRUNCHY GRANOLA BARS Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROLLED OATS, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS), HIGH OLEIC CANOLA OIL, CEREAL CRISP (DEGERMINATED YELLOW CORN FLOUR, SOY FLOUR, SUGAR, SALT, ...
What are the nutritional facts of CRUNCHY GRANOLA BARS Peanut Butter?
CRUNCHY GRANOLA BARS Peanut Butter contains 452 calories per 100g, with 12g of protein, 69g of carbohydrates, and 14g of fat.
How much sugar is in CRUNCHY GRANOLA BARS Peanut Butter?
CRUNCHY GRANOLA BARS Peanut Butter lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat CRUNCHY GRANOLA BARS Peanut Butter on a Keto diet?
No, CRUNCHY GRANOLA BARS Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.