No, skip it.
Too high in carbs (57.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
31% Wholegrain Oat Flakes, Sugar, 15% Oat Flour, 11% Dark Chocolate Chunks (Sugar, Cocoa Mass**, Cocoa Butter**, Emulsifier: Soya Lecithins; Natural Flavouring), Rapeseed Oil, 7% Crisped Rice (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Desiccated Coconut, 3% Chopped Roasted Hazelnuts, Salt, Natural Flavouring, Sugar Syrup Powder. **Rainforest Alliance Certified. Find out more at ra.org. dvice
Detailed analysis: why is Crunchy Granola Hazelnut & Chocolate not keto?
Our analysis indicates that Crunchy Granola Hazelnut & Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.5g/100g)
The full list of ingredients we analyzed is: 31% Wholegrain Oat Flakes, Sugar, 15% Oat Flour, 11% Dark Chocolate Chunks (Sugar, Cocoa Mass**, Cocoa Butter**, Emulsifier: Soya Lecithins; Natural Flavouring), Rapeseed Oil, 7% Crisped Rice (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Desiccated Coconut, 3% Chopped Roasted Hazelnuts, Salt, Natural Flavouring, Sugar Syrup Powder. **Rainforest Alliance Certified. Find out more at ra.org. dvice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Granola Hazelnut & Chocolate contains 471.1 calories per 100g, with 7.9g of protein, 21g of fat, and 57.5g of carbohydrates (19.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Granola Hazelnut & Chocolate Keto?
No, Crunchy Granola Hazelnut & Chocolate is generally not Keto because it contains Too high in carbs (57.5g/100g).
Does Crunchy Granola Hazelnut & Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 31% Wholegrain Oat Flakes, Sugar, 15% Oat Flour, 11% Dark Chocolate Chunks (Sugar, Cocoa Mass**, Cocoa Butter**, Emulsifier: Soya Lecithins; Natural F...
What are the nutritional facts of Crunchy Granola Hazelnut & Chocolate?
Crunchy Granola Hazelnut & Chocolate contains 471.1 calories per 100g, with 7.9g of protein, 57.5g of carbohydrates, and 21g of fat.
Can I eat Crunchy Granola Hazelnut & Chocolate on a Keto diet?
No, Crunchy Granola Hazelnut & Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.