No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic cocoa mass, organic unrefined coconut sugar, organic cocoa butter, organic cocoa nibs (8%), organic mint oil.
Detailed analysis: why is Crunchy Mint dark chocolate not keto?
Our analysis indicates that Crunchy Mint dark chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Organic cocoa mass, organic unrefined coconut sugar, organic cocoa butter, organic cocoa nibs (8%), organic mint oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Mint dark chocolate contains 601 calories per 100g, with 9g of protein, 46g of fat, and 32g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Mint dark chocolate Keto?
No, Crunchy Mint dark chocolate is generally not Keto because it contains Too high in carbs (32g/100g).
Does Crunchy Mint dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic cocoa mass, organic unrefined coconut sugar, organic cocoa butter, organic cocoa nibs (8%), organic mint oil.
What are the nutritional facts of Crunchy Mint dark chocolate?
Crunchy Mint dark chocolate contains 601 calories per 100g, with 9g of protein, 32g of carbohydrates, and 46g of fat.
How much sugar is in Crunchy Mint dark chocolate?
Crunchy Mint dark chocolate lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Crunchy Mint dark chocolate on a Keto diet?
No, Crunchy Mint dark chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.