Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets
Great Value · all Great Value products checked
Target diet: Keto
No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide (vitamin b2), zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), folic acid.
Detailed analysis: why is Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets not keto?
Our analysis indicates that Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide (vitamin b2), zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets contains 345 calories per 100g, with 10g of protein, 2g of fat, and 81g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets Keto?
No, Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets is generally not Keto because it contains Too high in carbs (81g/100g).
Does Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide (vitamin b2), zinc oxide, pyridoxine...
What are the nutritional facts of Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets?
Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets contains 345 calories per 100g, with 10g of protein, 81g of carbohydrates, and 2g of fat.
How much sugar is in Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets?
Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets lists 9 g of sugar per 100 g.
Can I eat Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets on a Keto diet?
No, Crunchy nuggets whole grain wheat and barley cereal, crunchy nuggets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.