No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
(EN) CRUNCHY CEREAL CLUSTERS WITH CARAMELISED HAZELNUTS. INGREDIENTS: Whole oats (52%), sugar, sustainable palm oil, wheat flour, caramelised hazelnuts (6%) (hazelnuts, sugar, antioxidants (E464, E306}), hazelnut flavoured cereal pieces (crisp rice {rice flour, wheat flour, sugar, malted wheat flour, milk whey powder, salt, rapeseed oil, emulsifier [E471]}, sugar, natural flavouring), salt, molasses, dried coconut, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other nuts, soy. BEST BEFORE: (DD/MM/YY).
Detailed analysis: why is Crunchy Nut Granola not keto?
Our analysis indicates that Crunchy Nut Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: (EN) CRUNCHY CEREAL CLUSTERS WITH CARAMELISED HAZELNUTS. INGREDIENTS: Whole oats (52%), sugar, sustainable palm oil, wheat flour, caramelised hazelnuts (6%) (hazelnuts, sugar, antioxidants (E464, E306}), hazelnut flavoured cereal pieces (crisp rice {rice flour, wheat flour, sugar, malted wheat flour, milk whey powder, salt, rapeseed oil, emulsifier [E471]}, sugar, natural flavouring), salt, molasses, dried coconut, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other nuts, soy. BEST BEFORE: (DD/MM/YY).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Nut Granola contains 482.2 calories per 100g, with 7.5g of protein, 23g of fat, and 58g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Nut Granola Keto?
No, Crunchy Nut Granola is generally not Keto because it contains Too high in carbs (58g/100g).
Does Crunchy Nut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) CRUNCHY CEREAL CLUSTERS WITH CARAMELISED HAZELNUTS. INGREDIENTS: Whole oats (52%), sugar, sustainable palm oil, wheat flour, caramelised hazelnut...
What are the nutritional facts of Crunchy Nut Granola?
Crunchy Nut Granola contains 482.2 calories per 100g, with 7.5g of protein, 58g of carbohydrates, and 23g of fat.
How much sugar is in Crunchy Nut Granola?
Crunchy Nut Granola lists 22 g of sugar per 100 g.
Is Crunchy Nut Granola ultra-processed?
By the NOVA classification in its label data, Crunchy Nut Granola is in group 4, ultra-processed foods.
Can I eat Crunchy Nut Granola on a Keto diet?
No, Crunchy Nut Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.