No, skip it.
Too high in carbs (66.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Biscuit [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Wheat Starch, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Whey Powder (Milk), Salt, Flavouring], VANILLA FLAVOUR FILLING (24%) [Sugar, Vegetable Oils (Palm Oil, Palm Kernel Oil), Dextrose, Wheat Starch, Flavouring, Colour: Carotenes].
Detailed analysis: why is Custard Creams not keto?
Our analysis indicates that Custard Creams is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.2g/100g)
The full list of ingredients we analyzed is: Biscuit [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Wheat Starch, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Whey Powder (Milk), Salt, Flavouring], VANILLA FLAVOUR FILLING (24%) [Sugar, Vegetable Oils (Palm Oil, Palm Kernel Oil), Dextrose, Wheat Starch, Flavouring, Colour: Carotenes].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Custard Creams contains 492.3 calories per 100g, with 6.2g of protein, 23.1g of fat, and 66.2g of carbohydrates (27.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Custard Creams Keto?
No, Custard Creams is generally not Keto because it contains Too high in carbs (66.2g/100g).
Does Custard Creams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Biscuit [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Wheat Starch, Raising Ag...
What are the nutritional facts of Custard Creams?
Custard Creams contains 492.3 calories per 100g, with 6.2g of protein, 66.2g of carbohydrates, and 23.1g of fat.
Can I eat Custard Creams on a Keto diet?
No, Custard Creams is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.