D&Ds
Target diet: Keto
No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dark chocolate (sugar, cocoa mass, cocoa butter, natural vanilla flavouring, emulsifier (SOYA lecithin)), sugar, thickener (gum arabic), colours (calcium carbonate, calcium sulphate, beetroot extract, anatto extract, curcumin, chlorophyll), tapioca dextrin, natural vanilla flavouring, glazing agent (carnauba wax), dried glucose syrup. Cocoa solids: 50% inimum. PLEASE SFE ALLERGENS IN BOLD. MAY CONTAIN TRACES OF WHEAT, RYE, BARLEY, OATS, SPELT, PEANUTS, MILK AND NUTS.
Detailed analysis: why is D&Ds not keto?
Our analysis indicates that D&Ds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Dark chocolate (sugar, cocoa mass, cocoa butter, natural vanilla flavouring, emulsifier (SOYA lecithin)), sugar, thickener (gum arabic), colours (calcium carbonate, calcium sulphate, beetroot extract, anatto extract, curcumin, chlorophyll), tapioca dextrin, natural vanilla flavouring, glazing agent (carnauba wax), dried glucose syrup. Cocoa solids: 50% inimum. PLEASE SFE ALLERGENS IN BOLD. MAY CONTAIN TRACES OF WHEAT, RYE, BARLEY, OATS, SPELT, PEANUTS, MILK AND NUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
D&Ds contains 463 calories per 100g, with 3.3g of protein, 18g of fat, and 67g of carbohydrates (65g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is D&Ds Keto?
No, D&Ds is generally not Keto because it contains Too high in carbs (67g/100g).
Does D&Ds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate (sugar, cocoa mass, cocoa butter, natural vanilla flavouring, emulsifier (SOYA lecithin)), sugar, thickener (gum arabic), colours (calc...
What are the nutritional facts of D&Ds?
D&Ds contains 463 calories per 100g, with 3.3g of protein, 67g of carbohydrates, and 18g of fat.
Can I eat D&Ds on a Keto diet?
No, D&Ds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.