No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK, sugar, cocoa butter, cocoa mass, vegetable fats (paim, shea), emulsifiers (E442, E476), flavourings. MAY CONTAIN NUTS, WHEAT. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER
Detailed analysis: why is Dairy Milk not keto?
Our analysis indicates that Dairy Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: MILK, sugar, cocoa butter, cocoa mass, vegetable fats (paim, shea), emulsifiers (E442, E476), flavourings. MAY CONTAIN NUTS, WHEAT. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dairy Milk contains 533.1 calories per 100g, with 7.4g of protein, 30g of fat, and 57g of carbohydrates (56g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dairy Milk Keto?
No, Dairy Milk is generally not Keto because it contains Too high in carbs (57g/100g).
Does Dairy Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK, sugar, cocoa butter, cocoa mass, vegetable fats (paim, shea), emulsifiers (E442, E476), flavourings. MAY CONTAIN NUTS, WHEAT. CONTAINS VEGETABLE...
What are the nutritional facts of Dairy Milk?
Dairy Milk contains 533.1 calories per 100g, with 7.4g of protein, 57g of carbohydrates, and 30g of fat.
How much sugar is in Dairy Milk?
Dairy Milk lists 56 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dairy Milk ultra-processed?
By the NOVA classification in its label data, Dairy Milk is in group 4, ultra-processed foods.
Can I eat Dairy Milk on a Keto diet?
No, Dairy Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.