No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
milk**, sugar, glucose syrup, cocoa butter, vegetable fats (palm, shea), glucose-fructose syrup, cocoa mass, whey powder (from milk), emulsifiers (e442, e471, e476), salt, sodium carbonate, flavourings, **the equivalent of 426ml of fresh liquid milk in every 227g of milk chocolatemilk chocolate: milk solids 20% minimum, actual 23%,contains vegetable fats in addition to cocoa butter, may contain nuts , wheat,
Detailed analysis: why is Dairy Milk Caramel not keto?
Our analysis indicates that Dairy Milk Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: milk**, sugar, glucose syrup, cocoa butter, vegetable fats (palm, shea), glucose-fructose syrup, cocoa mass, whey powder (from milk), emulsifiers (e442, e471, e476), salt, sodium carbonate, flavourings, **the equivalent of 426ml of fresh liquid milk in every 227g of milk chocolatemilk chocolate: milk solids 20% minimum, actual 23%,contains vegetable fats in addition to cocoa butter, may contain nuts , wheat,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dairy Milk Caramel contains 483 calories per 100g, with 4.8g of protein, 24g of fat, and 62g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dairy Milk Caramel Keto?
No, Dairy Milk Caramel is generally not Keto because it contains Too high in carbs (62g/100g).
Does Dairy Milk Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk**, sugar, glucose syrup, cocoa butter, vegetable fats (palm, shea), glucose-fructose syrup, cocoa mass, whey powder (from milk), emulsifiers (e44...
What are the nutritional facts of Dairy Milk Caramel?
Dairy Milk Caramel contains 483 calories per 100g, with 4.8g of protein, 62g of carbohydrates, and 24g of fat.
Can I eat Dairy Milk Caramel on a Keto diet?
No, Dairy Milk Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.