Dairy Milk Egg'n' Spoon Oreo
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- starch
- glucose
- Too high carbs (53g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
milk , sugar, vegetable fats (palm, shea), skimmed milk powder, cocoa mass, cocoa butter, wheat flour, milk fat, emulsifiers (e442, soya lecithins, e475), fat reduced cocoa powder, glucose-fructose syrup, wheat starch, raising agents (e503, e501, e500), flavourings, salt, acidity regulator (e524),
Detailed Analysis: Why is Dairy Milk Egg'n' Spoon Oreo Not keto?
Our analysis indicates that Dairy Milk Egg'n' Spoon Oreo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- starch
- glucose
- Too high carbs (53g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: milk , sugar, vegetable fats (palm, shea), skimmed milk powder, cocoa mass, cocoa butter, wheat flour, milk fat, emulsifiers (e442, soya lecithins, e475), fat reduced cocoa powder, glucose-fructose syrup, wheat starch, raising agents (e503, e501, e500), flavourings, salt, acidity regulator (e524),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Dairy Milk Egg'n' Spoon Oreo contains 559 calories per 100g, with 7g of protein, 35g of fat, and 53g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Dairy Milk Egg'n' Spoon Oreo Keto?
No, Dairy Milk Egg'n' Spoon Oreo is generally not Keto because it contains sugar, syrup, fructose and others.
Does Dairy Milk Egg'n' Spoon Oreo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk , sugar, vegetable fats (palm, shea), skimmed milk powder, cocoa mass, cocoa butter, wheat flour, milk fat, emulsifiers (e442, soya lecit...
What are the nutritional facts of Dairy Milk Egg'n' Spoon Oreo?
Dairy Milk Egg'n' Spoon Oreo contains 559 calories per 100g, with 7g of protein, 53g of carbohydrates, and 35g of fat.
Can I eat Dairy Milk Egg'n' Spoon Oreo on a Keto diet?
No, Dairy Milk Egg'n' Spoon Oreo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.