No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
milk, sugar, dried grapes, cocoa butter, almonds, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings
Detailed analysis: why is Dairy Milk Fruit & Nut not keto?
Our analysis indicates that Dairy Milk Fruit & Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: milk, sugar, dried grapes, cocoa butter, almonds, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dairy Milk Fruit & Nut contains 500 calories per 100g, with 7.8g of protein, 27g of fat, and 55g of carbohydrates (54g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dairy Milk Fruit & Nut Keto?
No, Dairy Milk Fruit & Nut is generally not Keto because it contains Too high in carbs (55g/100g).
Does Dairy Milk Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk, sugar, dried grapes, cocoa butter, almonds, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings
What are the nutritional facts of Dairy Milk Fruit & Nut?
Dairy Milk Fruit & Nut contains 500 calories per 100g, with 7.8g of protein, 55g of carbohydrates, and 27g of fat.
Can I eat Dairy Milk Fruit & Nut on a Keto diet?
No, Dairy Milk Fruit & Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.