Dark 85% cocoa
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (36g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
semisweet chocolate (chocolate, cocoa butter, sugar, cocoa processed with alkali, soy lecithin, vanilla powder), contains: soy, may contain: milk, hazelnuts, almonds, peanuts, coconut and other tree nuts, cocoa fairtrade cocoa may be mixed with non-certified s fairtrade cocoa, on a mass balance basis, visit info,fairtrade,net/ sourcing 5 servings per container serving size amount per serving calories total fat 12g saturated fat 7g trans fat og cholesterol 0mg protein 3g vit, d 0mcg 0% iron 5mg 30% 1 bar (25g) sodium 30mg total carbohydrate 9g dietary fiber 3g total sugars 3g includes 3g added sugars 6% paper multi-layer box wrapper how2recycle,info 160 % daily value* 15% 35% dist, , sold exclusively by: aldi batavia, il 60510 made in germany * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, 0% 1% 3% 11% calcium 21mg 2% potas, 278mg 6% 32 best if used by keep cool and dry aldi twice as nice guarantee item replaced, money refunded 12/31/2023 d50f
Detailed Analysis: Why is Dark 85% cocoa Not keto?
Our analysis indicates that Dark 85% cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (36g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: semisweet chocolate (chocolate, cocoa butter, sugar, cocoa processed with alkali, soy lecithin, vanilla powder), contains: soy, may contain: milk, hazelnuts, almonds, peanuts, coconut and other tree nuts, cocoa fairtrade cocoa may be mixed with non-certified s fairtrade cocoa, on a mass balance basis, visit info,fairtrade,net/ sourcing 5 servings per container serving size amount per serving calories total fat 12g saturated fat 7g trans fat og cholesterol 0mg protein 3g vit, d 0mcg 0% iron 5mg 30% 1 bar (25g) sodium 30mg total carbohydrate 9g dietary fiber 3g total sugars 3g includes 3g added sugars 6% paper multi-layer box wrapper how2recycle,info 160 % daily value* 15% 35% dist, , sold exclusively by: aldi batavia, il 60510 made in germany * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, 0% 1% 3% 11% calcium 21mg 2% potas, 278mg 6% 32 best if used by keep cool and dry aldi twice as nice guarantee item replaced, money refunded 12/31/2023 d50f. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Dark 85% cocoa contains 640 calories per 100g, with 12g of protein, 48g of fat, and 36g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Dark 85% cocoa Keto?
No, Dark 85% cocoa is generally not Keto because it contains sugar, Too high carbs (36g/100g).
Does Dark 85% cocoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: semisweet chocolate (chocolate, cocoa butter, sugar, cocoa processed with alkali, soy lecithin, vanilla powder), contains: soy, may contain: milk, haz...
What are the nutritional facts of Dark 85% cocoa?
Dark 85% cocoa contains 640 calories per 100g, with 12g of protein, 36g of carbohydrates, and 48g of fat.
Can I eat Dark 85% cocoa on a Keto diet?
No, Dark 85% cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.