No, skip it.
Too high in carbs (36.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic bittersweet chocolate (organic chocolate liquor, organic cocoa butter, organic cane sugar, organic vanilla extract).
Detailed analysis: why is Dark chocolate 85% not keto?
Our analysis indicates that Dark chocolate 85% is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36.7g/100g)
The full list of ingredients we analyzed is: Organic bittersweet chocolate (organic chocolate liquor, organic cocoa butter, organic cane sugar, organic vanilla extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark chocolate 85% contains 633 calories per 100g, with 10g of protein, 50g of fat, and 36.7g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark chocolate 85% Keto?
No, Dark chocolate 85% is generally not Keto because it contains Too high in carbs (36.7g/100g).
Does Dark chocolate 85% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic bittersweet chocolate (organic chocolate liquor, organic cocoa butter, organic cane sugar, organic vanilla extract).
What are the nutritional facts of Dark chocolate 85%?
Dark chocolate 85% contains 633 calories per 100g, with 10g of protein, 36.7g of carbohydrates, and 50g of fat.
How much sugar is in Dark chocolate 85%?
Dark chocolate 85% lists 13.3 g of sugar per 100 g.
Is Dark chocolate 85% ultra-processed?
By the NOVA classification in its label data, Dark chocolate 85% is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Dark chocolate 85% on a Keto diet?
No, Dark chocolate 85% is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.