dark chocolate almond & sea salt

dark chocolate almond & sea salt

barkTHINS · all barkTHINS products checked

Target diet: Keto

dark chocolate almond & sea salt · Keto

No, skip it.

Too high in carbs (48.4g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)48.4 g
Sugars (per 100g)35.5 g
Fat (per 100g)38.7 g

This product on every diet

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Nutrition facts (per 100g)

Calories
516.1
kcal
Protein
9.7g
Carbs
48.4g
Fat
38.7g

Ingredients (original text)

DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, LECITHIN (SOY), VANILLA), ALMONDS, SUNFLOWER OIL, SEA SALT

Detailed analysis: why is dark chocolate almond & sea salt not keto?

Our analysis indicates that dark chocolate almond & sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (48.4g/100g)

The full list of ingredients we analyzed is: DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, LECITHIN (SOY), VANILLA), ALMONDS, SUNFLOWER OIL, SEA SALT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

dark chocolate almond & sea salt contains 516.1 calories per 100g, with 9.7g of protein, 38.7g of fat, and 48.4g of carbohydrates (35.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is dark chocolate almond & sea salt Keto?

No, dark chocolate almond & sea salt is generally not Keto because it contains Too high in carbs (48.4g/100g).

Does dark chocolate almond & sea salt contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, LECITHIN (SOY), VANILLA), ALMONDS, SUNFLOWER OIL, SEA SALT

What are the nutritional facts of dark chocolate almond & sea salt?

dark chocolate almond & sea salt contains 516.1 calories per 100g, with 9.7g of protein, 48.4g of carbohydrates, and 38.7g of fat.

Can I eat dark chocolate almond & sea salt on a Keto diet?

No, dark chocolate almond & sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.