Dark Chocolate Caramel Crunch Bar
Equal Exchange · all Equal Exchange products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic chocolate liquor, organic raw cane sugar, organic cocoa butter, organic caramel 10% (organic raw cane sugar, organic whole milk powder), organic unrefined whole cane sugar, sea salt, organic ground vanilla beans.
Detailed analysis: why is Dark Chocolate Caramel Crunch Bar not keto?
Our analysis indicates that Dark Chocolate Caramel Crunch Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: organic chocolate liquor, organic raw cane sugar, organic cocoa butter, organic caramel 10% (organic raw cane sugar, organic whole milk powder), organic unrefined whole cane sugar, sea salt, organic ground vanilla beans.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Caramel Crunch Bar contains 533.3 calories per 100g, with 3.3g of protein, 33.3g of fat, and 60g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Caramel Crunch Bar Keto?
No, Dark Chocolate Caramel Crunch Bar is generally not Keto because it contains Too high in carbs (60g/100g).
Does Dark Chocolate Caramel Crunch Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic chocolate liquor, organic raw cane sugar, organic cocoa butter, organic caramel 10% (organic raw cane sugar, organic whole milk powder), organ...
What are the nutritional facts of Dark Chocolate Caramel Crunch Bar?
Dark Chocolate Caramel Crunch Bar contains 533.3 calories per 100g, with 3.3g of protein, 60g of carbohydrates, and 33.3g of fat.
Can I eat Dark Chocolate Caramel Crunch Bar on a Keto diet?
No, Dark Chocolate Caramel Crunch Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.