No, skip it.
Too high in carbs (60.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Plain Chocolate (40%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheat Flour (Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm, Rapeseed), Golden Syrup, Butter, Ground Ginger (1.5%), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate). Salt.
Detailed analysis: why is Dark Chocolate Ginger not keto?
Our analysis indicates that Dark Chocolate Ginger is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.2g/100g)
The full list of ingredients we analyzed is: Plain Chocolate (40%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheat Flour (Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm, Rapeseed), Golden Syrup, Butter, Ground Ginger (1.5%), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate). Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Ginger contains 483 calories per 100g, with 4.5g of protein, 23.9g of fat, and 60.2g of carbohydrates (33.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Ginger Keto?
No, Dark Chocolate Ginger is generally not Keto because it contains Too high in carbs (60.2g/100g).
Does Dark Chocolate Ginger contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Plain Chocolate (40%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheat Flour (Calcium, Iron, Niacin, ...
What are the nutritional facts of Dark Chocolate Ginger?
Dark Chocolate Ginger contains 483 calories per 100g, with 4.5g of protein, 60.2g of carbohydrates, and 23.9g of fat.
Can I eat Dark Chocolate Ginger on a Keto diet?
No, Dark Chocolate Ginger is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.