Dark Chocolate Hazelnut & Currant
Green & Black's · all Green & Black's products checked
Target diet: Keto
No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cocoa mass #, cane sugar #, chopped roasted hazelnuts #, currants #, cocoa butter #, emulsifier (soya lecithins #), vanilla extract #, # , certified organic, may contain other nuts, milk, organic chocolate: minimum cocoa solids 60 %, sex(ok) ekologisk choklad/økologisk choklade med hasselnötter/-nødder (12 %)
Detailed analysis: why is Dark Chocolate Hazelnut & Currant not keto?
Our analysis indicates that Dark Chocolate Hazelnut & Currant is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: cocoa mass #, cane sugar #, chopped roasted hazelnuts #, currants #, cocoa butter #, emulsifier (soya lecithins #), vanilla extract #, # , certified organic, may contain other nuts, milk, organic chocolate: minimum cocoa solids 60 %, sex(ok) ekologisk choklad/økologisk choklade med hasselnötter/-nødder (12 %). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Hazelnut & Currant contains 540 calories per 100g, with 7.7g of protein, 36g of fat, and 42g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Hazelnut & Currant Keto?
No, Dark Chocolate Hazelnut & Currant is generally not Keto because it contains Too high in carbs (42g/100g).
Does Dark Chocolate Hazelnut & Currant contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cocoa mass #, cane sugar #, chopped roasted hazelnuts #, currants #, cocoa butter #, emulsifier (soya lecithins #), vanilla extract #, # , certified o...
What are the nutritional facts of Dark Chocolate Hazelnut & Currant?
Dark Chocolate Hazelnut & Currant contains 540 calories per 100g, with 7.7g of protein, 42g of carbohydrates, and 36g of fat.
How much sugar is in Dark Chocolate Hazelnut & Currant?
Dark Chocolate Hazelnut & Currant lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark Chocolate Hazelnut & Currant ultra-processed?
By the NOVA classification in its label data, Dark Chocolate Hazelnut & Currant is in group 4, ultra-processed foods.
Can I eat Dark Chocolate Hazelnut & Currant on a Keto diet?
No, Dark Chocolate Hazelnut & Currant is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.