No, skip it.
Too high in carbs (39.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),
Detailed analysis: why is Dark Chocolate Medley not keto?
Our analysis indicates that Dark Chocolate Medley is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39.3g/100g)
The full list of ingredients we analyzed is: almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Medley contains 571.4 calories per 100g, with 14.3g of protein, 42.9g of fat, and 39.3g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Medley Keto?
No, Dark Chocolate Medley is generally not Keto because it contains Too high in carbs (39.3g/100g).
Does Dark Chocolate Medley contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: almonds (almonds, peanut and/or sunflower oil), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), cashews...
What are the nutritional facts of Dark Chocolate Medley?
Dark Chocolate Medley contains 571.4 calories per 100g, with 14.3g of protein, 39.3g of carbohydrates, and 42.9g of fat.
Can I eat Dark Chocolate Medley on a Keto diet?
No, Dark Chocolate Medley is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.