No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, cocoa mass, vegetable fat (palm), lactose (_milk_), emulsifier (_soya_ lecithin), flavourings (peppermint, natural vanilla).
Detailed analysis: why is Dark chocolate mint flutes not keto?
Our analysis indicates that Dark chocolate mint flutes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa mass, vegetable fat (palm), lactose (_milk_), emulsifier (_soya_ lecithin), flavourings (peppermint, natural vanilla).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark chocolate mint flutes contains 527 calories per 100g, with 3g of protein, 30g of fat, and 59g of carbohydrates (58g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark chocolate mint flutes Keto?
No, Dark chocolate mint flutes is generally not Keto because it contains Too high in carbs (59g/100g).
Does Dark chocolate mint flutes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa mass, vegetable fat (palm), lactose (_milk_), emulsifier (_soya_ lecithin), flavourings (peppermint, natural vanilla).
What are the nutritional facts of Dark chocolate mint flutes?
Dark chocolate mint flutes contains 527 calories per 100g, with 3g of protein, 59g of carbohydrates, and 30g of fat.
Can I eat Dark chocolate mint flutes on a Keto diet?
No, Dark chocolate mint flutes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.