No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter
Detailed analysis: why is Dark Chocolate Nuts & Sea Salt Bar not keto?
Our analysis indicates that Dark Chocolate Nuts & Sea Salt Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Nuts & Sea Salt Bar contains 475 calories per 100g, with 15g of protein, 38g of fat, and 40g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Nuts & Sea Salt Bar Keto?
No, Dark Chocolate Nuts & Sea Salt Bar is generally not Keto because it contains Too high in carbs (40g/100g).
Does Dark Chocolate Nuts & Sea Salt Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy ...
What are the nutritional facts of Dark Chocolate Nuts & Sea Salt Bar?
Dark Chocolate Nuts & Sea Salt Bar contains 475 calories per 100g, with 15g of protein, 40g of carbohydrates, and 38g of fat.
How much sugar is in Dark Chocolate Nuts & Sea Salt Bar?
Dark Chocolate Nuts & Sea Salt Bar lists 13 g of sugar per 100 g.
Can I eat Dark Chocolate Nuts & Sea Salt Bar on a Keto diet?
No, Dark Chocolate Nuts & Sea Salt Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.