No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, tapioca syrup, cane sugar, peanut butter (peanuts, sea salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, peanuts, tapioca starch, peanut oil, brown rice, vegetable glycerin, chicory root fiber, cocoa powder, natural flavor, sea salt, brown rice syrup, Vitamin E (tocopherols to maintain freshness) Allergen Information: Contains peanuts and soy NON GMO May contain tree nuts and sesame seeds Project VERIFIED ongmoprojecton
Detailed analysis: why is Dark Chocolate Peanut Butter not keto?
Our analysis indicates that Dark Chocolate Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Oats, tapioca syrup, cane sugar, peanut butter (peanuts, sea salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, peanuts, tapioca starch, peanut oil, brown rice, vegetable glycerin, chicory root fiber, cocoa powder, natural flavor, sea salt, brown rice syrup, Vitamin E (tocopherols to maintain freshness) Allergen Information: Contains peanuts and soy NON GMO May contain tree nuts and sesame seeds Project VERIFIED ongmoprojecton. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Peanut Butter contains 418 calories per 100g, with 9g of protein, 18g of fat, and 60g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Peanut Butter Keto?
No, Dark Chocolate Peanut Butter is generally not Keto because it contains Too high in carbs (60g/100g).
Does Dark Chocolate Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, tapioca syrup, cane sugar, peanut butter (peanuts, sea salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, va...
What are the nutritional facts of Dark Chocolate Peanut Butter?
Dark Chocolate Peanut Butter contains 418 calories per 100g, with 9g of protein, 60g of carbohydrates, and 18g of fat.
How much sugar is in Dark Chocolate Peanut Butter?
Dark Chocolate Peanut Butter lists 18 g of sugar per 100 g.
Can I eat Dark Chocolate Peanut Butter on a Keto diet?
No, Dark Chocolate Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.