Dark Chocolate Single Origin Ecuador
Marks & Spencer’s · all Marks & Spencer’s products checked
Target diet: Keto
No, skip it.
Too high in carbs (32.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa Mass, Cane Sugar, Cocoa Butter, Vanilla Extract, Dark Chocolate contains Cocoa Solids 75% minimum.
Detailed analysis: why is Dark Chocolate Single Origin Ecuador not keto?
Our analysis indicates that Dark Chocolate Single Origin Ecuador is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.6g/100g)
The full list of ingredients we analyzed is: Cocoa Mass, Cane Sugar, Cocoa Butter, Vanilla Extract, Dark Chocolate contains Cocoa Solids 75% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Single Origin Ecuador contains 582 calories per 100g, with 9.4g of protein, 43.5g of fat, and 32.6g of carbohydrates (25.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Single Origin Ecuador Keto?
No, Dark Chocolate Single Origin Ecuador is generally not Keto because it contains Too high in carbs (32.6g/100g).
Does Dark Chocolate Single Origin Ecuador contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass, Cane Sugar, Cocoa Butter, Vanilla Extract, Dark Chocolate contains Cocoa Solids 75% minimum.
What are the nutritional facts of Dark Chocolate Single Origin Ecuador?
Dark Chocolate Single Origin Ecuador contains 582 calories per 100g, with 9.4g of protein, 32.6g of carbohydrates, and 43.5g of fat.
How much sugar is in Dark Chocolate Single Origin Ecuador?
Dark Chocolate Single Origin Ecuador lists 25.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark Chocolate Single Origin Ecuador ultra-processed?
By the NOVA classification in its label data, Dark Chocolate Single Origin Ecuador is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Dark Chocolate Single Origin Ecuador on a Keto diet?
No, Dark Chocolate Single Origin Ecuador is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.