Dark ginger puddles
Target diet: Keto
No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (SOYA lecithin), natural flavour (vanilla), ginger powder, essential oil (ginger). Dark chocolate contains minimum 70% cocoa solids.
Detailed analysis: why is Dark ginger puddles not keto?
Our analysis indicates that Dark ginger puddles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (SOYA lecithin), natural flavour (vanilla), ginger powder, essential oil (ginger). Dark chocolate contains minimum 70% cocoa solids.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark ginger puddles contains 566 calories per 100g, with 7.6g of protein, 42.7g of fat, and 31g of carbohydrates (27.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark ginger puddles Keto?
No, Dark ginger puddles is generally not Keto because it contains Too high in carbs (31g/100g).
Does Dark ginger puddles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (SOYA lecithin), natural flavour (vanilla), ginger powder, essential oil (ginger). Dark cho...
What are the nutritional facts of Dark ginger puddles?
Dark ginger puddles contains 566 calories per 100g, with 7.6g of protein, 31g of carbohydrates, and 42.7g of fat.
Can I eat Dark ginger puddles on a Keto diet?
No, Dark ginger puddles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.