No, skip it.
Too high in carbs (28.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Raw cacao butter, raw cacao powder, coconut sugar, pink Himalayan salt (0.6%), natural caramel flavour (0.3%)
Detailed analysis: why is Dark & Salted Caramel Vegan Chocolate not keto?
Our analysis indicates that Dark & Salted Caramel Vegan Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.3g/100g)
The full list of ingredients we analyzed is: Raw cacao butter, raw cacao powder, coconut sugar, pink Himalayan salt (0.6%), natural caramel flavour (0.3%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark & Salted Caramel Vegan Chocolate contains 573 calories per 100g, with 9.6g of protein, 43.6g of fat, and 28.3g of carbohydrates (16.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark & Salted Caramel Vegan Chocolate Keto?
No, Dark & Salted Caramel Vegan Chocolate is generally not Keto because it contains Too high in carbs (28.3g/100g).
Does Dark & Salted Caramel Vegan Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Raw cacao butter, raw cacao powder, coconut sugar, pink Himalayan salt (0.6%), natural caramel flavour (0.3%)
What are the nutritional facts of Dark & Salted Caramel Vegan Chocolate?
Dark & Salted Caramel Vegan Chocolate contains 573 calories per 100g, with 9.6g of protein, 28.3g of carbohydrates, and 43.6g of fat.
How much sugar is in Dark & Salted Caramel Vegan Chocolate?
Dark & Salted Caramel Vegan Chocolate lists 16.9 g of sugar per 100 g.
Is Dark & Salted Caramel Vegan Chocolate ultra-processed?
By the NOVA classification in its label data, Dark & Salted Caramel Vegan Chocolate is in group 4, ultra-processed foods.
Can I eat Dark & Salted Caramel Vegan Chocolate on a Keto diet?
No, Dark & Salted Caramel Vegan Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.