Dark & sea salt caramel chocolate squares
Ghirardelli Chocolate · all Ghirardelli Chocolate products checked
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (pasteurized milk, sugar), cocoa butter, palm oil, water, milk fat, butter (cream, salt), natural and artificial flavor, salt, soy lecithin - an emulsifier, disodium phosphate, sorbitol, potassium sorbate, citric acid and tbhq - preservatives, vanilla.
Detailed analysis: why is Dark & sea salt caramel chocolate squares not keto?
Our analysis indicates that Dark & sea salt caramel chocolate squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (pasteurized milk, sugar), cocoa butter, palm oil, water, milk fat, butter (cream, salt), natural and artificial flavor, salt, soy lecithin - an emulsifier, disodium phosphate, sorbitol, potassium sorbate, citric acid and tbhq - preservatives, vanilla.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark & sea salt caramel chocolate squares contains 428.6 calories per 100g, with 3.6g of protein, 17.9g of fat, and 64.3g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark & sea salt caramel chocolate squares Keto?
No, Dark & sea salt caramel chocolate squares is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Dark & sea salt caramel chocolate squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (pasteurized milk, sugar), cocoa butter, palm oil, water, milk fat, butter (cream, ...
What are the nutritional facts of Dark & sea salt caramel chocolate squares?
Dark & sea salt caramel chocolate squares contains 428.6 calories per 100g, with 3.6g of protein, 64.3g of carbohydrates, and 17.9g of fat.
Can I eat Dark & sea salt caramel chocolate squares on a Keto diet?
No, Dark & sea salt caramel chocolate squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.