Target Diet: keto
Detected Forbidden Ingredients:
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STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLACIN AND FOLIC ACID), WHEAT BRAN, DATES, NON FAT DRY MILK, CASHEWS, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE) AND WALNUTS.
Our analysis indicates that Date Nut Bran Muffin Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLACIN AND FOLIC ACID), WHEAT BRAN, DATES, NON FAT DRY MILK, CASHEWS, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE) AND WALNUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Date Nut Bran Muffin Mix contains 1450 calories per 100g, with 38g of protein, 9g of fat, and 302g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Date Nut Bran Muffin Mix is generally not Keto because it contains flour, wheat, corn and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLACIN AND FOLIC ACID), WHEAT BRAN, DATES, NON ...
Date Nut Bran Muffin Mix contains 1450 calories per 100g, with 38g of protein, 302g of carbohydrates, and 9g of fat.
No, Date Nut Bran Muffin Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.