No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sunflower Seeds, Natural Flavou Wholegrain OAT Flakes (72%), Sugar, ALLERGY ADVICE: Dark Chocolate Curls (10%) (Cocoa For allergens, including cereal Solids: 70% Minimum (Cocoa Mass, containing gluten, see ingredie in BOLD. Sugar, Cocoa Butter, Emulsifier (SOYA Lecithin), Natural Flavouring)), MAY ALSO CONTAIN Vegetable Oil (rapeseed and sunflower Milk, Nuts, Other Gluten Sources in varying proportions), Freeze Dried For additional allergen advice Strawberry Pieces (2%), Honey (1%), please see base of pack TO FIND OUT MORE VISIT OUR WEBSITE www.JORDANSCEREALS.CO.UK E E-MAIL: via our website www.jordanscereals.co.uk For UK: JORDANS CARE TEAM, Freepost BF304, Biggleswade, SG18 9WE (Postage necessary outside the UK) For EU: AB Foods Polska Sp. z 0.0. mysłowa 2. 67-100 Nowa THE JORDANS FA PARTNERSH A UNIQUE AND PIONEERING COLLABORATION BETWEEN O CEREAL
Detailed analysis: why is Deluxe Granola Dark chocolate & strawberries not keto?
Our analysis indicates that Deluxe Granola Dark chocolate & strawberries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Sunflower Seeds, Natural Flavou Wholegrain OAT Flakes (72%), Sugar, ALLERGY ADVICE: Dark Chocolate Curls (10%) (Cocoa For allergens, including cereal Solids: 70% Minimum (Cocoa Mass, containing gluten, see ingredie in BOLD. Sugar, Cocoa Butter, Emulsifier (SOYA Lecithin), Natural Flavouring)), MAY ALSO CONTAIN Vegetable Oil (rapeseed and sunflower Milk, Nuts, Other Gluten Sources in varying proportions), Freeze Dried For additional allergen advice Strawberry Pieces (2%), Honey (1%), please see base of pack TO FIND OUT MORE VISIT OUR WEBSITE www.JORDANSCEREALS.CO.UK E E-MAIL: via our website www.jordanscereals.co.uk For UK: JORDANS CARE TEAM, Freepost BF304, Biggleswade, SG18 9WE (Postage necessary outside the UK) For EU: AB Foods Polska Sp. z 0.0. mysłowa 2. 67-100 Nowa THE JORDANS FA PARTNERSH A UNIQUE AND PIONEERING COLLABORATION BETWEEN O CEREAL. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Deluxe Granola Dark chocolate & strawberries contains 430 calories per 100g, with 11g of protein, 13g of fat, and 64g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Deluxe Granola Dark chocolate & strawberries Keto?
No, Deluxe Granola Dark chocolate & strawberries is generally not Keto because it contains Too high in carbs (64g/100g).
Does Deluxe Granola Dark chocolate & strawberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sunflower Seeds, Natural Flavou Wholegrain OAT Flakes (72%), Sugar, ALLERGY ADVICE: Dark Chocolate Curls (10%) (Cocoa For allergens, including cereal ...
What are the nutritional facts of Deluxe Granola Dark chocolate & strawberries?
Deluxe Granola Dark chocolate & strawberries contains 430 calories per 100g, with 11g of protein, 64g of carbohydrates, and 13g of fat.
How much sugar is in Deluxe Granola Dark chocolate & strawberries?
Deluxe Granola Dark chocolate & strawberries lists 19 g of sugar per 100 g.
Can I eat Deluxe Granola Dark chocolate & strawberries on a Keto diet?
No, Deluxe Granola Dark chocolate & strawberries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.