No, skip it.
Too high in carbs (13.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
LAIT écrémé - Sucre 5.6% - Poudre de LAIT écrémé - Chocolat 2% (Pâte de cacao, Sucre, Arôme, Emulsifiant : Lécithine de SOJA) - Cacao 1.7% - Amidon transformé de maïs - CREME - Correcteur d'acidité : Carbonates de sodium. LAIT D'ORIGINE FRANCE.
Detailed analysis: why is Dessert lacté au chocolat not keto?
Our analysis indicates that Dessert lacté au chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.3g/100g)
The full list of ingredients we analyzed is: LAIT écrémé - Sucre 5.6% - Poudre de LAIT écrémé - Chocolat 2% (Pâte de cacao, Sucre, Arôme, Emulsifiant : Lécithine de SOJA) - Cacao 1.7% - Amidon transformé de maïs - CREME - Correcteur d'acidité : Carbonates de sodium. LAIT D'ORIGINE FRANCE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dessert lacté au chocolat contains 84 calories per 100g, with 3.9g of protein, 1.5g of fat, and 13.3g of carbohydrates (11.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dessert lacté au chocolat Keto?
No, Dessert lacté au chocolat is generally not Keto because it contains Too high in carbs (13.3g/100g).
Does Dessert lacté au chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LAIT écrémé - Sucre 5.6% - Poudre de LAIT écrémé - Chocolat 2% (Pâte de cacao, Sucre, Arôme, Emulsifiant : Lécithine de SOJA) - Cacao 1.7% - Amidon tr...
What are the nutritional facts of Dessert lacté au chocolat?
Dessert lacté au chocolat contains 84 calories per 100g, with 3.9g of protein, 13.3g of carbohydrates, and 1.5g of fat.
How much sugar is in Dessert lacté au chocolat?
Dessert lacté au chocolat lists 11.6 g of sugar per 100 g.
Is Dessert lacté au chocolat ultra-processed?
By the NOVA classification in its label data, Dessert lacté au chocolat is in group 4, ultra-processed foods.
Can I eat Dessert lacté au chocolat on a Keto diet?
No, Dessert lacté au chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.