No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
44% copos de avena, 20% harina de trigo, 18% aceite girasol alto oleico, azúcar, 5% salvado de trigo, jarabe de glucosa y fructosa, gasificantes: carbonatos de sodio, carbonatos de amonio; sal.
Detailed analysis: why is Digestive Avena not keto?
Our analysis indicates that Digestive Avena is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: 44% copos de avena, 20% harina de trigo, 18% aceite girasol alto oleico, azúcar, 5% salvado de trigo, jarabe de glucosa y fructosa, gasificantes: carbonatos de sodio, carbonatos de amonio; sal.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Digestive Avena contains 477 calories per 100g, with 7.5g of protein, 21g of fat, and 61g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Digestive Avena Keto?
No, Digestive Avena is generally not Keto because it contains Too high in carbs (61g/100g).
Does Digestive Avena contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 44% copos de avena, 20% harina de trigo, 18% aceite girasol alto oleico, azúcar, 5% salvado de trigo, jarabe de glucosa y fructosa, gasificantes: carb...
What are the nutritional facts of Digestive Avena?
Digestive Avena contains 477 calories per 100g, with 7.5g of protein, 61g of carbohydrates, and 21g of fat.
How much sugar is in Digestive Avena?
Digestive Avena lists 18 g of sugar per 100 g.
Is Digestive Avena ultra-processed?
By the NOVA classification in its label data, Digestive Avena is in group 4, ultra-processed foods.
Can I eat Digestive Avena on a Keto diet?
No, Digestive Avena is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.