Double Chocolate Flavour Granola Bars
Nature Valley · all Nature Valley products checked
Target diet: Keto
No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
WHOLE GRAIN ROLLED OATS, FRUCTOOLIGOSACCHARIDES (INULIN FIBRE, HIGH MALTOSE CORN SYRUP MILK CHOCOLATE FLAVOURED COATING SUGAR, PALM AND PALM KERNEL OIL MODIFIED MILK INGREDIENTS COCOA POWDER SOY LECITHIN NATURAL FLAVOUR, RICE FLOUR, CHOCOLATE CHUNKS (SUGAR UNSWEETENED CHOCOLATE COCOA BUTTER, SOY LECITHIN), CHICORY ROOT EXTRACT, CANOLA AND/OR SOYBEAN OIL, GLYCERIN, MODIFIED MILK INGREDIENTS, SOY LECITHIN, MALTODEXTRIN, SALT, FANCY MOLASSES, BAKING SODA, NATURAL FLAVOUR, BARLEY MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT) CALCIUM CARBONATE, WHEAT FLAKES
Detailed analysis: why is Double Chocolate Flavour Granola Bars not keto?
Our analysis indicates that Double Chocolate Flavour Granola Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: WHOLE GRAIN ROLLED OATS, FRUCTOOLIGOSACCHARIDES (INULIN FIBRE, HIGH MALTOSE CORN SYRUP MILK CHOCOLATE FLAVOURED COATING SUGAR, PALM AND PALM KERNEL OIL MODIFIED MILK INGREDIENTS COCOA POWDER SOY LECITHIN NATURAL FLAVOUR, RICE FLOUR, CHOCOLATE CHUNKS (SUGAR UNSWEETENED CHOCOLATE COCOA BUTTER, SOY LECITHIN), CHICORY ROOT EXTRACT, CANOLA AND/OR SOYBEAN OIL, GLYCERIN, MODIFIED MILK INGREDIENTS, SOY LECITHIN, MALTODEXTRIN, SALT, FANCY MOLASSES, BAKING SODA, NATURAL FLAVOUR, BARLEY MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT) CALCIUM CARBONATE, WHEAT FLAKES. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Double Chocolate Flavour Granola Bars contains 385 calories per 100g, with 8g of protein, 12g of fat, and 73g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Double Chocolate Flavour Granola Bars Keto?
No, Double Chocolate Flavour Granola Bars is generally not Keto because it contains Too high in carbs (73g/100g).
Does Double Chocolate Flavour Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN ROLLED OATS, FRUCTOOLIGOSACCHARIDES (INULIN FIBRE, HIGH MALTOSE CORN SYRUP MILK CHOCOLATE FLAVOURED COATING SUGAR, PALM AND PALM KERNEL OI...
What are the nutritional facts of Double Chocolate Flavour Granola Bars?
Double Chocolate Flavour Granola Bars contains 385 calories per 100g, with 8g of protein, 73g of carbohydrates, and 12g of fat.
How much sugar is in Double Chocolate Flavour Granola Bars?
Double Chocolate Flavour Granola Bars lists 15 g of sugar per 100 g.
Can I eat Double Chocolate Flavour Granola Bars on a Keto diet?
No, Double Chocolate Flavour Granola Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.