Double Decker Oatmeal Creme Pie

Detailed Analysis: Why is Double Decker Oatmeal Creme Pie Not keto?

Our analysis indicates that Double Decker Oatmeal Creme Pie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• dextrose
• fructose
• flour
• wheat
• rice
• corn
• starch
• barley
• malt
• Too high carbs (70g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, WHOLE GRAIN OATS, WATER, SUGAR, MOLASSES, RAISINS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, SALT, SOY LECITHIN, CORN STARCH, MONO - AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, EGGS, PALM KERNEL OIL, EGG WHITES, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, RICE FLOUR, NONFAT DRY MILK, MODIFIED CORN STARCH, DATEM, MODIFIED TAPIOCA STARCH, CARRAGEENAN, ARTIFICIAL COLORS (INCLUDES RED 40, YELLOW 5, BLUE 1), SORBIC ACID (TO PRESERVE FRESHNESS), SPICES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MALIC ACID, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE, POLYSORBATE 80, PECTIN, SODIUM CITRATE, MODIFIED WHEAT STARCH, CHOCOLATE, COCOA BUTTER.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Double Decker Oatmeal Creme Pie contains 446 calories per 100g, with 4g of protein, 17g of fat, and 70g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.