No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa butter, whole milk powder (18%), anhydrous milk fat (9%), cocoa mass, lactose, skim milk powder (1.7%), emulsifier (soya lecithin), barley malt extract, flavourings. May contain hazelnuts, almonds. Milk chocolate contains: Cocoa solids: 31% min. Milk solids: 20% min.
Detailed analysis: why is Double milk not keto?
Our analysis indicates that Double milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: sugar, cocoa butter, whole milk powder (18%), anhydrous milk fat (9%), cocoa mass, lactose, skim milk powder (1.7%), emulsifier (soya lecithin), barley malt extract, flavourings. May contain hazelnuts, almonds. Milk chocolate contains: Cocoa solids: 31% min. Milk solids: 20% min.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Double milk contains 585 calories per 100g, with 5.8g of protein, 40g of fat, and 50g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Double milk Keto?
No, Double milk is generally not Keto because it contains Too high in carbs (50g/100g).
Does Double milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, whole milk powder (18%), anhydrous milk fat (9%), cocoa mass, lactose, skim milk powder (1.7%), emulsifier (soya lecithin), barle...
What are the nutritional facts of Double milk?
Double milk contains 585 calories per 100g, with 5.8g of protein, 50g of carbohydrates, and 40g of fat.
How much sugar is in Double milk?
Double milk lists 48 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Double milk ultra-processed?
By the NOVA classification in its label data, Double milk is in group 4, ultra-processed foods.
Can I eat Double milk on a Keto diet?
No, Double milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.